Breathe in. The sea is right there.
A light filled studio in the old centre of Lagos, with small yoga classes, reformer pilates and sunrise sessions on Meia Praia.
class €10
Today at the studio
Find your rhythm
Vinyasa flow
Flowing movement linked to the breath. Warms, strengthens and clears the head.
Reformer pilates
Six people maximum. Deep strength, posture and control, with close guidance.
Yin and restore
Long, slow holds at the end of the day. Perfect after a surf or a coastal hike.
Beach yoga
May to October, 07:00 on Meia Praia. Bring a towel, we bring the mats.
Your first class is €10
Pick any class on the timetable. Arrive ten minutes early and we take care of the rest: mat, towel and a cup of tea afterwards.
Salt, sun and room to breathe.
Studio Sal fills the first floor of an old Lagos townhouse, two minutes from Praça Gil Eanes. High ceilings, wooden floors and windows that let the morning light pour in.
Classes are small on purpose. Teachers know your name, remember your shoulder injury and shape the class around whoever is in the room.
We welcome people who live in Lagos all year round and those just passing through. Every class is taught in English and Portuguese.
Who you'll meet
Marta
Has taught for over a decade and opened Studio Sal to create the studio she always wanted to practise in.
Tiago
A physiotherapist by training. Precise, technical and very patient with beginners.
Lena
Came to Lagos for the surf and stayed for the sunrises. She leads the Meia Praia sessions.
Your week
Classes run 60 minutes unless stated. Book ahead: reformer fills up fast.
Practise your way
Passes cover yoga and beach yoga. Reformer classes carry a €6 supplement per class.
- Ideal for a holiday week
- Shareable with a friend
- Priority booking
- One reformer class included
- Unlimited yoga
- Reformer at a €4 supplement
- 10% off workshops
Inside and out
Come and practise
Book a class or ask a question. We reply the same day.